A 5-Day Whole Food Detox
We all want a vibrant body, tons of energy, and a clear mind. A 5 day reset can help you achieve just that!
2. Improved energy
Have more natural energy to pour into the people in your life that you love the most. Wake up energized to take on the day!
3. Weight loss
Lose stubburn weight and bloat naturally all while not counting calories or macros!
4. Cut the cravings
Reduce sugar cravings by improving your gut health, eating whole foods that your body craves which will change your taste buds too!
Fall has arrived - yay!! So who's ready to make some changes, and get back into a healthy routine?! The hectic holiday season is fast upon us, so what better way to prepare our bodies and minds to feel in control and empowered around foods that we typically over indulge this time of year.
Let's Get Real
Has your skin has been acting up?
Do you wish you had more energy to make it through the day, instead of crashing mid-afternoon?
Do you find yourself craving sugar, carbs, and other junk food?
Is your digestion not quite right?
If you answered yes to any of the above questions, or if you’re ready to for things to be different this summer, it’s time to try a gentle but effective detox! Join me from Monday, Nov 13th - Friday, Nov 17th so you can re-set your eating habits, focus on eating healthy whole foods, and learn how to feed your body what it really wants.
Luckily for you, I have a simple, tasty, and really effective solution that can re-set your eating habits, boost your energy, and help budge that pudge in less than a week.
Over the last couple years, I’ve helped many clients through my gentle but really effective 5- Day Detox. They have ranged from single ladies looking to drop weight to busy working mamas who need to get their energy back on track so they can show up for their families at the end of the day. I even know of some husbands who were participating behind the scenes and reaping the same rewards!
Who's It For?
You’ve gone overboard when it comes to snacking on sweets and treats
You don’t want to go to extremes to lose weight or get back on track
You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month
You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch (or, perhaps too many poolside margaritas?)
Your favorite clothes feel too tight
You want to FEEL your best so you can BE your best - self, partner, mom, etc...
For more testimonials: alinagleewellness.com/testimonials
I slept the best I have in over a year that week, my resting heart rate was down and seeing the scale lower was thrilling!
I was a part of the Spring, Summer and Fall resets and over the last six months I’ve lost 16 pounds and have kept it off for 10 months. I have reintroduced all foods, but I think and make choices differently now.
I felt less bloated, had more energy and had a new outlook on cooking and eating healthy.
Lost 4 lbs, learned new recipes, and became aware of what I was eating when I didn’t need to be eating!
I felt so good that week that I am keeping everything I learned by putting it into practice. I am aware of the foods that hurt my gut or drain my energy. I avoid foods that are not good for me. I am conscious about what I am eating. Thank you for the amazing program!
What You Can Expect
Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins, and lots and lots of cleansing veggies
Kick your sugar habit to the curb
Get back on track with your eating habits in a way that won’t leave you feeling hungry or deprived
Lose from 2-9lbs. (this is what REAL people have reported back to me, and most of them have kept it off)
The Nuts & Bolts Details
We’ll kick off on Monday, Nov 13th and end on Friday, Nov 17th. The best part is it won’t even affect your weekend! Plus, this week happens to be right before Thanksgiving so what an incredible opportunity to set your body up right before the holiday season begins! That’s right – no messing around here. Let’s show off your healthiest and most vibrant self to all your family and friends you're about to see! If you’ve never detoxed before, don’t worry: I’ve got you covered. This detox program is specifically designed to make things simple for detox beginners and people with overpacked weekly schedules.
The nitty gritty of what you’ll get:
A 5-day meal plan with recipes that taste amazing and just so happen to boost your body’s natural detox processes
A LIVE training call where I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the detox details
Dozens of suggested recipes for breakfast, lunch, dinner, sweet treats and snacks – and ideas on how to tweak them so they meet your own flavor needs
A LIVE call near the end of the detox so you know what to do next and how to transition back to the ‘real world’
A done for you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next
A group forum where you can connect with me and other detoxers to get all the support you’ll need to stick with the program to the end
Lots of bonus resources to help you during the reset and after!
A shopping list template with tricks to save time and money
A supplement guide (including a discount link to all my favorite brands) so you’ll know which supplements to include and which you can skip
A thorough handbook so you can personalize your detox experience and go as deep (or light) as you want
A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends
A few more details if you’re not quite sure yet…
You won’t starve. Pinky swear. There’s no counting calories or tracking macros!
With the 5-Day Detox for Beginners you will:
Totally re-set your eating habits so you can get back on track with your health goals
Curb your sugar and carb cravings, and stop eating the junk that keeps sneaking back into your diet
Enjoy a whole-foods based cleanse with lots of support and yummy recipes – there’s no fasting or eating only cabbage soup here
Learn how to really feed your body so you have radiant health and energy, rather than relying on caffeine and energy drinks to get you through the day
It’s always better to focus on eating nutrient rich foods that nourish you from the inside out – and get you looking AND feeling better in less than a week.
My 5-Day Reset plan is packed full of really yummy recipes that change each season but include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing fruits and vegetables. My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.
I’m really busy – will this program work for me?Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This detox is quick, easy, and WILL make a difference. Many detoxers have told me that their families have just eaten all the foods along with them with little to no complaints. Plus, a 5-Day detox is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials to make this as easy as possible.
How do I know if I need a detox?Detoxing is a personal decision, and it’s something that I do on a regular basis for a number of reasons. First, I just love the way I feel after I take a break from eating unhealthy foods and focusing on getting high-quality nutrients in every meal. Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load. When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. (Um, yuck.) When toxins stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn belly fat until you partake in a detox and get rid of those toxins for good.
What kind of results should I expect?My detox clients tell me that they best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes. Isn’t it time to try something different?
Have questions? Great! I’d love to help you figure out if this is the right program for you. Send me an email at email@example.com and I’ll get back to you within 24 hrs!
Lots of love,
Certified Holistic Health Coach