Are you a crammer? (Plus a quiz!)
Do you get frustrated when you don't get the results you want right away? Do you find yourself throwing in the towel early and feeling discouraged because you think you're so far behind everyone else? Comparison can be the thief of many things: motivation being one of them. But just for a second, I want you to compare yourself to a farmer. I know, I know...but hear me out!
I just finished reading The Mountain is You by Brianna Wiest and there was a quote in the book that got my attention. I thought it was a great visual when it comes to patience and our personal wellbeing so I wanted to share it with you!
"Most people cram for tests while in college. But can you cram if you're a farmer? Can you forget to plant in the spring, slack-off all summer, and then work hard during the fall? Of course not. A farm is a natural system governed by principles." -Benjamin Hardy
We are too.
We are an ecosystem. We are one big puzzle. Our mind and body are connected and work synergistically. If one piece is missing, it can affect the whole. Sure, there are crash diets, pills on the market, and even some hardcore fitness routines than can be seen as "effective." But realistically, they are completely unsustainable (which is actually a good thing because they are generally not healthy either). They are thirst traps, money makers and quick fixes. Do you really want to "cram" for your health only for it to be a temporary solution? I don't.
I promise you, when you find the right system, routines and habits that work with your lifestyle, it won't feel like work. It will feel like freedom.
Only 9 more days to take advantage of my Back to School special!
Book a free call by 8/31 to see if private coaching is for you and you'll get $200 off a 12 session package. Teachers, there's an additional incentive in there for you too!
In the meantime, I created this free assessment if you'd like to see what your personal potential is:
I hope to talk soon. And remember, you are worth it!
Certified Holistic Health Coach
Ali Naglee Wellness
Ali Naglee Wellness
Fayetteville, GA 30215-4839 United States
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