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  • Writer's pictureAli Naglee

How to enhance what you love

What's something you already do that brings you so much joy? How does it make you feel? Why do you do it?

Here's the thing: when we take the time to care for our bodies, it's like we're giving ourselves this amazing gift that keeps on giving. Trust me, I get it – life gets busy, and sometimes fitting in that workout or cooking up a healthy meal seems like just another item on the never-ending to-do list. But let me tell you, when we carve out that time for ourselves, it's like we're boosting our energy levels, our confidence, and our overall mojo.

After a good workout, don't you feel like you can take on the world? It's like you're invincible, and that's not just the endorphins talking! Prioritizing our fitness gives us a chance to clear our minds, get those creative juices flowing, and tackle challenges with a whole new perspective. It's like that magic boost we all need from time to time. We have more motivation to tackle the things we love, and even the things we don't!

And then there's nutrition - the game-changer! What we feed ourselves is unarguably the needle-mover. When we nourish our bodies with the good stuff, we're not just satiating our tummies, but we're giving ourselves the fuel to power through our days, to think more clearly, and to be present in every moment.

Now, I'm not saying we need to go all-in and turn into fitness gurus or Michelin-star chefs overnight. It's all about finding what works for us, in our own time. It's those small steps that add up to big changes. Whether it's a brisk walk in the park, a fun dance session in your living room, or whipping up a colorful salad – it all counts, and it all contributes to this amazing ripple effect in our lives.

Let's keep reminding ourselves that we're worth it, and that when we prioritize our well-being, we're enhancing every single aspect of our lives.

I absolutely love hearing from you when you reply back to these emails! So, let me know - how do you squeeze in those moments for yourself? What's your go-to workout or healthy meal? Let's share the inspiration and keep each other motivated! Reply back or share in our FB group!

Talk soon,

Ali Naglee

Certified Holistic Health Coach

Ali Naglee Wellness

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