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  • Writer's pictureAli Naglee

It's a puzzle

Have you ever thought about your health as a puzzle?

Living a healthy lifestyle IS like a puzzle. What you eat, the quality of your sleep, hydration, mental health, boundaries, and physical activity (just to name a few) all work together. Each one is important on its own, but if one's missing, it could affect the overall system.

For example, if you're not eating in a way that fuels your body optimally, it could affect your sleep and mental health. If you're not sleeping properly, it could increase your sugar cravings and also determine whether you exercise that day. If you're not moving your body, it could affect your mood and sleep. Each piece helps the other one out, but if you're missing one, the puzzle can't be be complete.

That's why I LOVE private health coaching. We look at your life as a big picture. If you come to me for weight loss, we don't only focus on nutrition. If you come to me to increase physical activity, we don't only create goals around exercise. If you come to me for motivation, we don't only focus on what inspires you. There's ALWAYS so much more to your story.

If you want to learn more about private coaching, I'd love to chat! You can book a free call by using the link below.

Another great option would be to join the upcoming Spring 5 Day Reset which starts on Monday! Registration closes THIS Friday. If you have any questions or want to register, you can click the button below!

Regardless of how complete or incomplete your puzzle is, there's always an opportunity to add more pieces - or just start from scratch! No matter what, I'm always here to support you wherever you are in your journey.

Talk soon, Ali Naglee

Certified Holistic Health Coach

PS. You may have noticed a new name change! A Healthyher Way is now Ali Naglee Wellness. My email and website are reflective of this change too. Thank you for subscribing to this "Weekly Wellness" email, and your continued support as I grow my small business!

Ali Naglee Wellness

Fayetteville, GA 30215-4839 United States

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