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  • Writer's pictureAli Naglee

Offense or Defense Part 2

Last week we talked about whether we're playing offense or defense when it comes to our health.

We rely on doctors to tell us what to do, or to at least give us a "clean bill of health" for the year. Do you fall into that category? If you do, you're not alone! I think many Americans have a misconception when it comes to their own "healthcare." We're on the defense, or sometimes we're just simply in denial. We only "fight" back when things aren't going well. We wonder why we get sick so often, feel tired all the time, can't sleep, feel bloated or have constant brain fog. We wonder why our moods fluctuate so often and why we can't stop eating sugar!

If any of that sounds familiar to you, I want to encourage you to take back control. The power to change will always remain inside of you. But, it's up to you to take the first step!

I think one of the best places to start is with food. After all, we eat everyday so that's not changing your routine or interrupting your daily life whatsoever. Can you start with one meal? If you're in our private FB group then you might even be participating in the "no sugar breakfast" challenge that we're doing this week. Starting your day with a healthy meal will set you up for higher success throughout the day too!

However, if you're ready to go all in, I want to invite you to our upcoming Spring 5 Day Reset starting Monday, April 17th through Friday, April 21st. During these five days, we'll be eating whole, clean, nourshing foods that our bodies are meant to consume. We will be eliminating some highly inflammatory ingredients that could be causing all those symptoms mentioned above! The good news is there's no counting calories or tracking macros. I just want you to see how you feel when you support your body with REAL food - and yes, even in just 5 days!

If you're interested in learning more, or want to register at the early bird pricing, click the button below (you can also reply back with any questions).

Remember, nobody can do this for you. But I'm here to help! Take back your power and make the changes you want to see in your life. This 5 Day Reset is a perfect starting point.

Talk soon,

Ali Naglee

Certified Holistic Health Coach

Ali Naglee Wellness

Fayetteville, GA 30215-4839 United States

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